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Communication

Communication is probably the single most common complaint for couples – and the most common prescription, too. Maybe you just need to talk more?

Hey, we all know it’s not that simple!

Many people do not have a problem saying what’s on their mind, or even taking turns talking. They usually find it more difficult to listen to each other, though!

Ironically, the more important the topic, the more easily communication breaks down. Unfortunately, when it matters most, we don’t speak in a way we can be heard, but to press our point. We don’t hear, but wait as we form our defense or counterpoint. We don’t connect at all when we feel it is risky or pointless.

Yes, these common patterns of interaction are completely normal – but that doesn’t mean you can’t have better! There are ways to be heard by your partner, and get them to share themselves respectfully with you too.

modern phones in reciprocal communication

CoupleSolutions can help you restore and improve your relationship with not just more, but better communication.

Our service is not about endless unnecessary rehashing, or a referee judging who is right and blaming who is wrong.

We offer guidance and support in using special ways to dialog that are honest and heartfelt for you, yet also show care and regard for your partner. With practice, even difficult issues can be addressed calmly and kindly. You will be amazed at how those conversations can then actually become connecting and bonding through an exchange of mutual vulnerability and caring.

It is simple, though it’s not easy at first. In fact, because it’s not instinctive, most people will never figure it out or get there on their own.

Building these practical and empowering skills are only a few of the many ways CoupleSolutions can help you to connect with each other and feel the love once more.

Conflict

Even good people who truly love each other will differ somewhat in their approaches to chores / money / work / relatives / kids / sex / life. While some matters are more concerning than others, it’s often not the differences themselves, but the ways we deal with them that harm us.

Each of us has hot buttons that are wired to our deeper values and vulnerabilities. Yet, it’s rare that each of us can reliably recognize, acknowledge, and cope with our own sensitivities, never mind those of our partner!

When we feel a tender spot carelessly prodded, automatic reflexes of hurt, frustration, resentment, or anger can make us instantly react defensively, with denial, excuses, shutting down, storming out – or aggressively, with blame, counter-accusations, putdowns, and so on.

“Fight or flight” responses are quite natural, but unfortunately, the back-and-forth reactions escalate the initial battle, causing more damage. Very quickly, cycles of injury cause us to establish protective emotional habits. We shelter and entrench behind walls of mistrust and resentment.

If either of you feels unsafe or uncared for, it’s understandable that you won’t want to lower your defences. Breaking a sequence of mutual reactivity can be so tough without professional help.

couple grasping hands on either side of wallAt CoupleSolutions, we know such patterns very well. We will help you both to lay down verbal weapons and shed emotional armor. Together, we will carefully deconstruct the walls so that both of you can be safely seen, heard, and felt.

We give you coaching, encouragement, and practice in raising concerns, showing empathy, tolerating differences, solving problems, making repairs, and setting issues aside. You’ll even find yourself using these skills when dealing with others than your mate!

More than just learning to live with your partner, this ability reinforces love-enhancing protection around rather than between the two of you. You will recall how wonderful it feels when you and your mate are on the same side!

Losing the Love

Do you still love your partner, but feel less “in love”? Is the honeymoon long over?

A cynic might say that, by marrying or otherwise committing, you have both officially chosen to make the best of what you have.

But are you really doing that?

After we’ve achieved a major life goal in winning or bedding or wedding our partner, we tend to start taking the resulting relationship for granted. Getting wrapped up in work or other stresses can be very distracting.

withered flowers on cracked mud, smallLike planting a flower and forgetting to water and fertilize the roots, we neglect to nurture and feed our experience of each other.

Cultivating the relationship might sound like an unpleasant chore – unless you become a gardener who enjoys it.

CoupleSolutions helps you breed positive patterns of interaction, foster your relational talents, and form new habits of connection. It’s not just about clearing the weeds, but revitalizing with some attention and showering with a bit of appreciation.

For example, we will help you identify and use your partner’s particular range of “love languages”, so you can take delight and pride in your ability to please and satisfy each other. (Think of these as your partner’s personal care and growth instructions.)seedling in two pairs of hands

Yet, when things are more complicated (and they usually are), we can help carefully tend to other droughts too.

Sex is often the first flower to be noticed as wilting. That may be just from benign neglect, but it could also be the emotional ground between you, specific physical or behavioral tangles, or issues rooted in personal history. Get our sensitive and discrete help to recreate this important bond.

Don’t settle for a relationship that is just surviving instead of flourishing! Contact us, and begin to rediscover the romance, passion, and fun. It is worth it!

Everyone Else

Is everything fine? Or it would be, if your partner would just leave it alone?

What do they even want from you? And now they want to let a stranger also dump on you?

So you’re not the worst couple out there. But should you really wait until you are?

couple looking under smoking hood, small

Imagine if you ignored your car’s oil warning light year after year! That’s right: if there is a sign of trouble in your relationship, denying it is only making it worse.

In fact, after too many years of grinding strife (or preventive silence), the risk might not be that you’ll split up. It might be that you won’t. You could have too much invested to junk it, but find yourselves stuck with each other on a long and lonely road.

You are both good, smart, and capable people… so why is your relationship sputtering?

You’ve already tried to do it yourself. You beg your partner to “just be reasonable”. You keep your distance to keep the peace. Or you do things that don’t help, like turning a screw in the wrong direction. When it doesn’t work, you give up hope – or let loose your frustration, and it gets worse!

It seems like it should be straightforward, but frankly, modern relationships can be complex. The expectations of today’s dual-income nuclear-family soul-mates are quite different from those of the past thousand generations. It’s just smart to get help from a pro.

No Dumping road signAt CoupleSolutions, we aren’t going to dump on you – or watch you dump on each other. We’ll give you the proper tools, and you can see how well they work.

True, it takes a bit of courage to dare to want more, and go for it. We respect and admire that.

Come and see if we can’t make things better for the two of you.

Or, see you in a few more years?

Betrayal

Of the many forms of betrayal, sexual or emotional infidelity can be the most devastating.

As a betrayed partner, even if you aren’t abandoned, you may suffer deep wounds to self-esteem, hope, security, trust, and respect for your partner. We provide particular care for you to find safety and strength, and take stock of your shattered world.

If your betrayal has been discovered, you are likely also distressed: feeling guilt or shame for hurting your partner, but also mourning your own losses, and anxious about your future. While your partner may say that you deserve your pain, you too can use our help to hold yourself together.

At CoupleSolutions, we use a sequenced protocol to minimize further harm, comprehend how this could happen, and develop and implement your plans toward healing or other best resolution.forked path in woods

Though people do remain accountable for their choices, with our guidance both of you can benefit by examining the background to this breach. As you get closer to closure and future growth, each of you can then better consider if or how your relationship could continue.

Think of your initial sense of alarm as a wake-up call.

If you’ve been cheated on, you may wonder if you need to live this nightmare through to a disastrous conclusion – or if you might be able to open your eyes to see what has really been happening, and what is really possible.

If you’ve been involved with another, you may want to ask yourself if you have been dreaming a fantasy that can’t be sustained – or how you might finally realize the enduring satisfaction that you have been longing for.

With time, many relationships can and do survive betrayal. With proper help, many get better than ever. CoupleSolutions can help you develop a new relationship: one with each other, that is respectful, trustworthy, rewarding, and worthwhile.

Individual

CoupleSolutions also helps others than couples! Whatever your life stage or partnership status, a focus on yourself as an individual can help you clarify relationship issues.

You may be single, looking, or dating. We can help you explore your desires and fears, move past your past, gain confidence, and optimize your opportunities and your presentation.

You may feel torn between possibilities and want to privately consult about progressing, managing, or ending your relationship. We can help you understand your feelings, weigh your options, and move toward your goals. If you wish, we can help you carefully engage with your partner in a way that remains in your interest.

You may be attempting to make polyamory or consensual non-monogamy work for you and others. We can help you, singly or in a couple or group, to navigate delicate situations and negotiate healthy and realistic boundaries.

CoupleSolutions helps you to grasp and sort through your thoughts and emotions without judgment or outside influence. Beyond a compassionate ear, we can employ expert techniques for you to gain insight and perspective. We can then help you create and carry out action plans when ready.

couple painting a futureIf one of you is unsure about proceeding with couples therapy, we offer tandem Discernment Counselling, for a doubtful partner to privately explore their uncertainty, while we give the leaning-in partner help in making things better right away.

However, if your partner is unwilling to participate, there are still ways for you alone to make a difference. Any relationship is a system in which two people continuously produce reactions in each other. This means, by working on yourself, you benefit by developing personally, but your changes can also powerfully influence your partner’s attitude and behavior for the better.

When working through relationship matters, whether with or without others, CoupleSolutions is here for you.

Transitions

It’s over. What happened? And what now?

Whenever an intimate relationship ends – whether from the death of a partner, or the death of a partnership through divorce, separation, or breakup – there will be other remnants among the debris of grief.

You may be left with a void in your spirit, and yet swirling in a vortex of emotions that you can’t resolve or make sense of. You may be longing and lonely, yet also angry, or guilty.

You may feel overwhelmed by the burdens of the present, the sudden new challenges as well as ongoing ones.

broken heart cookie and fortune cookie, smallYou may have questions or doubts about your own readiness or worthiness to have a new relationship, be unsure or disheartened about how to find or foster it, or even worried about repeating past mistakes.

CoupleSolutions can support you as an individual or couple during this troubled time, without the impatience or bias of family or friends. We are ready to listen and comfort, help you work through your feelings, lend perspective, find the inner resources needed, and guide you through your transition into the next stage of your life.

When a couple decides to part intentionally, even if there is no alimony, there may be acrimony. Sadly, our culture has no traditions to help handle the myriad emotions of parting in a way that’s healthy and beneficial.

At CoupleSolutions, while we don’t perform mediation or settle disputes directly, we can help process the feelings that block progress. We can help parting partners explore the lessons to be learned, resolve remaining hurts, work toward forgiveness, express gratitude as well as regrets, and have hope for a cooperative future. We can even organize a separation ceremony for the two of you to mark this significant life moment, and add to your peace and closure.

Premarital

Ah, you have chosen to walk this tightrope together? Congratulations!

But have you had your pre-marital or early relationship counselling?

There is simply no better commitment to ongoing love.

More helpful than the pot-holders, more vital than the first-aid kit, wiser than the extended warranty, these few hours will be the safety net beneath you two for all the years to come.

A more worthwhile investment than a university fund, it promises your future children the invaluable experience of witnessing a couple do it right. Face it: ready or not, you will be their models of how to be married.

Enlightened people realize that life is not always smooth, that love does not conquer all. The differences between loving partners are inevitable, but the pain and trouble are often so unnecessary.

It has been said that, when choosing your partner, you are in effect choosing the set of difficulties you will be dealing with for the rest of your life.

So do you know what to do when they come up?

CoupleConnect logoMaybe you two haven’t felt shaken by much yet, but want to ensure your relationship proceeds on the best footing. Our CoupleConnect program prepares you to keep your balance with matters that can trip up the best of us.

Or, if you already have some “issues”, that’s perfect too! In CoupleConnect, we coach you to work safely with current or future concerns, even stumble gracefully, and bounce back.

It is ironic that the tricky steps of committed relationships appear to be pitfalls, but they are also opportunities for greater intimacy. You see, when you allow your partner to truly know you, even your foibles, and feel sure they can and will hold you steady, you’ll know you are genuinely loved.

Give this gift to each other. Contact us, and learn how to have, and to hold… for better!

Video Sessions Only

Because of COVID-19 health risks, I have discontinued in-person meetings at my office and at client locations.

I’m now only offering remote sessions by videoconference to residents of BC, Alberta, Saskatchewan, and Manitoba. I am using the Google Meet service that provides secure (encrypted and unmonitored) video and audio. Just visit this link a few minutes before our appointment. Here are some tips for setting up for a video session with me.

Whether you use my services or those of someone else, please consider using online therapy rather than waiting until therapist offices are open again. It is better to get help sooner than wait indefinitely.

(Show Video Transcript)

For any of us in the heat of a disagreement, or the trenches of a long-standing dispute, it can be very tough to have less negativity – let alone more positivity. Sometimes it just seems impossible!

At CoupleSolutions, I work to help you understand the problems, consider your choices, set your course of interaction, and, as much as anyone can, direct the destiny of your own relationship.

A big promise? Well, I believe in you, and I’m going to make sure you get every opportunity to succeed.

There is no shame in any couple seeking help. Rather, it’s a shame if they don’t.

You see, some couples never learn how to handle their problems, until the lawyers eventually sort through the wreckage. That is sad enough.

But many other couples just continue with their limited lives, never realizing the extra happiness and true contentment that is there for the asking. Perhaps they never saw anyone else do it, never knew it was possible, never figured it out, or never noticed the opportunity.

That could have been you.

But no longer. Now you know that it’s in your hands… if you want it.

To get started on that, give me a call.

Expertise

Hello. I’m Andre Lampa, a Master’s level counsellor, therapist, coach and consultant for intimate relationships.

I will help you discover, understand, and practice how to repair, strengthen, grow, and preserve your love, so that you can have the most fulfilling life possible. We can do so much together to give you and your partner the happiness you each deserve.

I use a wide variety of empirically and clinically founded methods and models established by today’s leaders in helping couples, including Dr. Ellyn Bader and Dr. Peter Pearson, Dr. John Gottman and Dr. Julie Gottman, Dr. Sue Johnson, Esther Perel MA, Terry Real MA, Dr. Steven Stosny, Dr. William Doherty, Dr. Barry McCarthy, and many others. This overlays my graduate school training in humanist, cognitive behavioral, psychodynamic and solution-focused psychology. You can read more about my approach in our FAQ.

Focus

I specialize in helping with intimate relationships of all sorts. I don’t take sides between partners because, in essence, your relationship is my client.

  • For established relationships which you both want to improve, I do couple therapy (otherwise known as marriage counselling).
  • When either partner is unsure or doubtful about remaining in or working on the relationship, I offer Discernment Counselling, a short-term process for the two of you to gain clarity and confidence about your choices for the future.
  • For growing relationships, I do premarital or early relationship counselling.
  • If you are not partnered, you want to see me alone, or your partner does not want to participate, I can work with you on relationship matters as an individual.

Unlike general counsellors, I don’t reduce my focus by also taking on individual mental health concerns like depression, anxiety, trauma, substance abuse, etc. (I am able to help when such concerns are in response to relationship problems, or are manageable background factors. However, when they are primary or significant, I may treat the relationship and refer individuals to other specialists for simultaneous care. This way, you get the best service for all your concerns.)

Booking

At this time, our rate is $100 per hour, plus GST.

To make a booking, please contact us by voice call, text SMS, email, or WhatsApp. This is the quickest way to get a booking.

Or, after hours, you may choose a suggested type of appointment below to send a proposed time and date to meet. (Some time slots shown may not be available.)

First Session
To get to know each other,
and begin our work together
2 hours = $200 plus GST

Free Introduction by Phone or Skype
Have questions? Just call (778) 827 1033 now,
or click to book a call and we will confirm by text.
20 minutes = no charge

Normal or Split Session
To continue with issues and solutions in detail
2 hours = $200 plus GST

Prolonged Session
Intensive help for a complex situation or crisis
3 hours (plus short break) = $300 plus GST

Short Session
For individuals, or couples in stable situations
1.5 hours = $150 plus GST

Update Session
For stable clients who just want to check in.
Not for intensive couple work.
1 hour = $100 plus GST

If this is your first contact, please specify when we can have a short voice call about your situation and answer any of your questions. We will then confirm your request by emailing you an invoice that specifies the agreed date and time. You are asked to pay the invoice to make the booking firm. You may pay by Interac e-Transfer, or by credit card using PayPal.

These prepayments are fully refundable or transferable, except for missed appointments and late changes of less than 24 hours notice. For full details, please see our Client Service Agreement. You will also be asked to review that document before our first appointment.

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